Csevap kenyérrel
Nutritional Overview
A képen látható étel 4 darab grillezett csevapcsicsából és 2 darab zsemléből áll. A tápértékek becsültek, a pontos összetevők és mennyiségek nem ismertek, így az értékek hozzávetőlegesek. A cukortartalom főként a zsemléből származik. A zsemlék és a hús aránya miatt a fogás közepesen egészségesnek számít.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Csevap kenyérrel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Csevap kenyérrel provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Csevap kenyérrel is an excellent energy source for active individuals and athletes.
• High in fats (48g), Csevap kenyérrel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Csevap kenyérrel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Csevapcsicsa contributes 680 calories (69% of total calories).
• Protein sources: Csevapcsicsa, Zsemle provide essential amino acids for muscle health.
• Energy sources: Zsemle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Csevapcsicsa
200gr
Protein: 40g
| Carbs: 4g
| Fat: 44g
Zsemle
120gr
Protein: 12g
| Carbs: 76g
| Fat: 4g
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