Cseresznyés joghurt
Nutritional Overview
Ez egy Activia márkájú cseresznyés joghurt, amely körülbelül 150 grammos adagban kapható. A tápértékek becsültek, mivel a pontos címke nem látható. A joghurt tejből, cseresznyéből és hozzáadott cukorból áll. A cukor mennyisége viszonylag magas, de a joghurt probiotikus hatása miatt egészséges választás lehet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Cseresznyés joghurt provides moderate energy and can fit well into most balanced meal plans.
• Cseresznyés joghurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cseresznyés joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cseresznyés joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 60 calories (57% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Cseresznye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Cseresznye
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cukor
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!