Cseresznyés joghurt
Nutritional Overview
Ez egy Zott márkájú, cseresznyés panna cotta ízű tejszínes joghurt. A tápértékek becsültek, mivel a pontos összetevők és mennyiségek nem szerepelnek a képen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cseresznyés joghurt provides moderate energy and can fit well into most balanced meal plans.
• Cseresznyés joghurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Cseresznyés joghurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cseresznyés joghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tej contributes 60 calories (33% of total calories).
• Protein sources: Tej provide essential amino acids for muscle health.
• Energy sources: Cseresznye, Cukor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tej
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Cseresznye
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cukor
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Tejszín
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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