Crunchy Veggie Salad
Nutritional Overview
This meal is a crunchy veggie salad with potato chips, cucumber, corn, red onion, and mayonnaise. Some ingredient values are estimated and may be missing minor components. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crunchy Veggie Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Crunchy Veggie Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Crunchy Veggie Salad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Crunchy Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crunchy Veggie Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 165 calories (45% of total calories).
• Energy sources: potato chips, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato chips
25gr
Protein: 2g
| Carbs: 14g
| Fat: 10g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
red onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
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