Crunchy Veggie Protein Bowl
Nutritional Overview
A colorful protein bowl with shredded carrot, purple cabbage, edamame, breaded chicken nuggets, boiled egg, fried onions, dragon fruit, and black sesame seeds. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Crunchy Veggie Protein Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crunchy Veggie Protein Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Crunchy Veggie Protein Bowl is an excellent energy source for active individuals and athletes.
• High in fats (21g), Crunchy Veggie Protein Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crunchy Veggie Protein Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken nuggets contributes 180 calories (34% of total calories).
• Protein sources: edamame, breaded chicken nuggets, boiled egg provide essential amino acids for muscle health.
• Energy sources: shredded carrot, breaded chicken nuggets, fried onions, boild rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
purple cabbage
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
edamame
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
breaded chicken nuggets
60gr
Protein: 9g
| Carbs: 15g
| Fat: 8g
boiled egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fried onions
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
dragon fruit
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
black sesame seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
boild rice
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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