Crunchy Nut Muesli Bar
Nutritional Overview
This is a packaged muesli bar with oats, sugar syrup, hazelnuts, and almonds. All values are estimated based on typical nutrition for this type of bar. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Crunchy Nut Muesli Bar provides moderate energy and can fit well into most balanced meal plans.
• Crunchy Nut Muesli Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Crunchy Nut Muesli Bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Crunchy Nut Muesli Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 50 calories (42% of total calories).
• Energy sources: Oats, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
15gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Sugar syrup
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Hazelnuts
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Almonds
4gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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