Crunchy Granola Bar
Nutritional Overview
This is a Millhouse Crunchy Granola bar with oats and honey. It contains 196 calories per bar, with visible ingredients including oats, honey, sugar, and vegetable oil. Some ingredient calorie values are estimated or missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Crunchy Granola Bar provides moderate energy and can fit well into most balanced meal plans.
• Crunchy Granola Bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Crunchy Granola Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crunchy Granola Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 70 calories (36% of total calories).
Detailed Ingredient Breakdown
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Palm oil free
Protein: 0g
| Carbs: 0g
| Fat: 0g
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