Crunchy fruit & noten granola
Nutritional Overview
Deze granola bevat een mix van havervlokken, rozijnen, amandelen, kokosvlokken en druiven. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering vanwege ontbrekende informatie op de verpakking.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Crunchy fruit & noten granola provides moderate energy and can fit well into most balanced meal plans.
• Crunchy fruit & noten granola contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Crunchy fruit & noten granola is an excellent energy source for active individuals and athletes.
• High in fats (16g), Crunchy fruit & noten granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crunchy fruit & noten granola provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havervlokken contributes 160 calories (78% of total calories).
• Protein sources: havervlokken provide essential amino acids for muscle health.
• Energy sources: havervlokken, rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havervlokken
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
rozijnen
20gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
amandelen
15gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
kokosvlokken
10gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
druiven
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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