Crunchy Flakes Cereal Bowl
Nutritional Overview
A bowl of Fuel Crunchy Flakes cereal with semi-skimmed milk. Estimated values based on a typical serving size of 45g cereal and 75g milk. All visible ingredients included; missing values set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Crunchy Flakes Cereal Bowl provides moderate energy and can fit well into most balanced meal plans.
• Crunchy Flakes Cereal Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Crunchy Flakes Cereal Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Crunchy Flakes Cereal Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Crunchy Flakes Cereal Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crunchy Flakes Cereal contributes 180 calories (86% of total calories).
• Protein sources: Crunchy Flakes Cereal provide essential amino acids for muscle health.
• Energy sources: Crunchy Flakes Cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crunchy Flakes Cereal
45gr
Protein: 8g
| Carbs: 32g
| Fat: 1g
Semi-skimmed Milk
75gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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