Crunchy Dipped Milk Choc Bar
Nutritional Overview
This is a Nature Valley Crunchy Dipped Milk Chocolate bar (20g, 94 kcal). Nutrition values are estimated from visible packaging and typical product data. Some values may be missing or rounded; missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crunchy Dipped Milk Choc Bar is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Crunchy Dipped Milk Choc Bar provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Crunchy Dipped Milk Choc Bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Crunchy Dipped Milk Choc Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate coating contributes 40 calories (43% of total calories).
• Energy sources: Wholegrain oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wholegrain oats
8gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Milk chocolate coating
6gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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