Crunchy Chocolate Wafer Bar
Nutritional Overview
This is a packaged crunchy chocolate wafer bar with dark chocolate and no added sugar. Nutrition values are estimated based on typical products of this type. Some values may be missing or approximate due to lack of detailed label information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Crunchy Chocolate Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Crunchy Chocolate Wafer Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Crunchy Chocolate Wafer Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crunchy Chocolate Wafer Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafer biscuit contributes 80 calories (44% of total calories).
• Energy sources: Dark chocolate coating, Wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate coating
20gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
Wafer biscuit
25gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
No added sugar sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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