Crunchy Chocolate Wafer
Nutritional Overview
This is a packaged crunchy chocolate wafer with no added sugar, containing a wafer biscuit, dark chocolate coating, sweetener, and vegetable oil. Some ingredient values are estimated due to missing details on the packaging.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Crunchy Chocolate Wafer provides moderate energy and can fit well into most balanced meal plans.
• Crunchy Chocolate Wafer provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Crunchy Chocolate Wafer contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Crunchy Chocolate Wafer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate coating contributes 100 calories (56% of total calories).
• Energy sources: Wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer biscuit
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Dark chocolate coating
15gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Sweetener (no added sugar)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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