Crunchy Chocolate Wafer
Nutritional Overview
This is a packaged crunchy chocolate wafer with no added sugar and no artificial colors or flavors. Some ingredient calories are estimated. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Crunchy Chocolate Wafer provides moderate energy and can fit well into most balanced meal plans.
• Crunchy Chocolate Wafer provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Crunchy Chocolate Wafer contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Crunchy Chocolate Wafer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafer contributes 100 calories (50% of total calories).
Detailed Ingredient Breakdown
dark chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
wafer
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweetener
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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