Crunchy Chocolate Wafer
Nutritional Overview
This is a packaged crunchy chocolate wafer with no added sugar and no artificial colors or flavors. Some ingredient calories are estimated or unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Crunchy Chocolate Wafer provides moderate energy and can fit well into most balanced meal plans.
• Crunchy Chocolate Wafer provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Crunchy Chocolate Wafer contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crunchy Chocolate Wafer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafer contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
Wafer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dark chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweetener (no added sugar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Other (unknown)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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