Crunchy Chicken Burger
Nutritional Overview
A crispy chicken burger with brioche bun, bacon, tomato, iceberg lettuce, sweet chili sauce, melted cheddar, and a side of French fries.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Crunchy Chicken Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crunchy Chicken Burger provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Crunchy Chicken Burger is an excellent energy source for active individuals and athletes.
• High in fats (55g), Crunchy Chicken Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crunchy Chicken Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (29% of total calories).
Detailed Ingredient Breakdown
Brioche bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crispy chicken bites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Iceberg lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweet chili sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melted cheddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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