Crunch saumon roll
Nutritional Overview
Rouleau de sushi croustillant au saumon avec riz, avocat, concombre, oignons frits, nori et sauce sucrée. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crunch saumon roll contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crunch saumon roll provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Crunch saumon roll is an excellent energy source for active individuals and athletes.
• High in fats (20g), Crunch saumon roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crunch saumon roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à sushi contributes 180 calories (38% of total calories).
• Protein sources: riz à sushi, saumon provide essential amino acids for muscle health.
• Energy sources: riz à sushi, oignons frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz à sushi
100gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
saumon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignons frits
30gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
feuille de nori
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
sauce sucrée
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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