Crunch Poulet Roll
Nutritional Overview
Crunch Poulet Roll conține orez sushi, piept de pui, maioneză, ceapă crocantă, avocado și alge nori. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crunch Poulet Roll contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crunch Poulet Roll provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Crunch Poulet Roll is an excellent energy source for active individuals and athletes.
• Crunch Poulet Roll contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crunch Poulet Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez sushi contributes 180 calories (43% of total calories).
• Protein sources: Orez sushi, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez sushi, Ceapă crocantă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez sushi
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Piept de pui
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Maioneză
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Ceapă crocantă
20gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Avocado
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Alge nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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