Crunch Granola Bar
Nutritional Overview
This is a Futurelife Crunch Granola Bar with real honey. Estimated values based on visible ingredients. Some values are approximated due to limited packaging data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Crunch Granola Bar provides moderate energy and can fit well into most balanced meal plans.
• Crunch Granola Bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Crunch Granola Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crunch Granola Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 70 calories (39% of total calories).
• Energy sources: Rolled oats, Brown sugar, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Brown sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Honey
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sunflower oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Soy protein
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!