Crumpet with jam
Nutritional Overview
This meal consists of a single crumpet topped with berry jam. Estimated values are based on typical serving sizes. Some values may be missing or estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Crumpet with jam provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Crumpet with jam is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Crumpet with jam is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Crumpet with jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crumpet contributes 100 calories (56% of total calories).
• Protein sources: crumpet provide essential amino acids for muscle health.
• Energy sources: crumpet, berry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crumpet
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
berry jam
25gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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