Crumpet à la confiture
Nutritional Overview
Un crumpet garni de confiture de fraise. Les valeurs nutritionnelles sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Crumpet à la confiture provides moderate energy and can fit well into most balanced meal plans.
• Crumpet à la confiture contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Crumpet à la confiture is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Crumpet à la confiture is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Crumpet à la confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crumpet contributes 120 calories (57% of total calories).
• Protein sources: crumpet provide essential amino acids for muscle health.
• Energy sources: crumpet, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crumpet
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
confiture de fraise
30gr
Protein: 0g
| Carbs: 17g
| Fat: 1g
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