Crumbly maize meal and amasi
Nutritional Overview
Crumbly maize meal and amasi provide moderate carbs and protein with minimal sugars and fats, supporting energy and gut health.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2987 calories, Crumbly maize meal and amasi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crumbly maize meal and amasi provides 133g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Crumbly maize meal and amasi is an excellent energy source for active individuals and athletes.
• High in fats (147g), Crumbly maize meal and amasi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crumbly maize meal and amasi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 footlong russians contributes 667 calories (22% of total calories).
• Protein sources: boiled chicken thigh, Go-slo’s bbq naks, 3 scrambled eggs with 4 slices of brown bread, 2 footlong russians provide essential amino acids for muscle health.
• Energy sources: Go-slo’s bbq naks, 3 scrambled eggs with 4 slices of brown bread, 2 footlong russians supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100g of crumbly maize meal and 100ml amasi
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled chicken thigh
100gr
Protein: 26g
| Carbs: 0g
| Fat: 11g
Go-slo’s bbq naks
100gr
Protein: 7g
| Carbs: 30g
| Fat: 20g
3 scrambled eggs with 4 slices of brown bread
200gr
Protein: 30g
| Carbs: 40g
| Fat: 25g
2 footlong russians
250gr
Protein: 70g
| Carbs: 10g
| Fat: 90g
sugar free cup of herbal tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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