crumble de manzana
Nutritional Overview
Este postre es un crumble de manzana con una base de manzana cocida, cubierto con una mezcla de harina, azúcar, mantequilla y nueces. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• crumble de manzana contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (55g), crumble de manzana is an excellent energy source for active individuals and athletes.
• High in fats (22g), crumble de manzana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing crumble de manzana with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 110 calories (26% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: manzana, harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
100gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
harina de trigo
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
azúcar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
mantequilla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
nueces
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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