Crumble aux pommes
Nutritional Overview
Ce dessert est un crumble aux pommes composé de pommes, sucre, beurre, farine et noix. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Crumble aux pommes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (49g), Crumble aux pommes is an excellent energy source for active individuals and athletes.
• Crumble aux pommes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crumble aux pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 30 calories (23% of total calories).
• Energy sources: pommes, sucre, farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
sucre
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
farine
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
noix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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