crumb cake slice
Nutritional Overview
This is a slice of crumb cake, likely made with flour, sugar, butter, egg, and milk. Some values are estimated and may be missing minor ingredients. Sugar and fat content are high, resulting in a low health score. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• crumb cake slice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• crumb cake slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), crumb cake slice is an excellent energy source for active individuals and athletes.
• High in fats (18g), crumb cake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests crumb cake slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 135 calories (36% of total calories).
• Protein sources: flour, egg provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
milk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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