Cruffin cu glazură roz
Nutritional Overview
Acest cruffin cu glazură roz conține aluat de croissant, glazură de ciocolată albă cu colorant și zahăr. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Cruffin cu glazură roz provides moderate energy and can fit well into most balanced meal plans.
• Cruffin cu glazură roz contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Cruffin cu glazură roz is an excellent energy source for active individuals and athletes.
• High in fats (21g), Cruffin cu glazură roz provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cruffin cu glazură roz should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat de croissant contributes 320 calories (194% of total calories).
• Protein sources: Aluat de croissant provide essential amino acids for muscle health.
• Energy sources: Aluat de croissant, Glazură roz (ciocolată albă și colorant) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de croissant
80gr
Protein: 6g
| Carbs: 36g
| Fat: 16g
Glazură roz (ciocolată albă și colorant)
25gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
Zahăr
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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