Crudités with Salad Sauce
Nutritional Overview
A healthy portion of fresh raw vegetables with a flavorful salad dressing, providing low calories, moderate fat, and modest carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Crudités with Salad Sauce provides moderate energy and can fit well into most balanced meal plans.
• Crudités with Salad Sauce provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Crudités with Salad Sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crudités with Salad Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salad dressing (vinaigrette) contributes 107 calories (71% of total calories).
• Protein sources: Salad dressing (vinaigrette) provide essential amino acids for muscle health.
• Energy sources: Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrots
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatoes
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad dressing (vinaigrette)
30gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
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