Crudités, roastbeef & baguette
Nutritional Overview
A balanced plate with fresh vegetables, protein-rich roastbeef and egg, complemented by carbs from lentils and baguette, with moderate fats from mayonnaise and egg.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Crudités, roastbeef & baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crudités, roastbeef & baguette provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Crudités, roastbeef & baguette is an excellent energy source for active individuals and athletes.
• High in fats (17g), Crudités, roastbeef & baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crudités, roastbeef & baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roastbeef contributes 167 calories (29% of total calories).
• Protein sources: Lentilles, Roastbeef, Œuf dur, Baguette (demi) provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Lentilles, Baguette (demi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes râpées
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Concombres
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lentilles
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Roastbeef
100gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mayonnaise maison
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Baguette (demi)
80gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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