Crudités et terrine canard
Nutritional Overview
Assiette composée de crudités variées (betterave, concombre, carotte râpée, céleri rémoulade, salade verte), terrine de magret de canard, pain aux céréales et bière sans alcool. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs nutritionnelles manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crudités et terrine canard contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Crudités et terrine canard offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Crudités et terrine canard is an excellent energy source for active individuals and athletes.
• Crudités et terrine canard contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crudités et terrine canard is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: terrine de magret de canard contributes 120 calories (32% of total calories).
• Protein sources: terrine de magret de canard provide essential amino acids for muscle health.
• Energy sources: betterave, carotte râpée, pain aux céréales, bière sans alcool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betterave
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte râpée
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
céleri rémoulade
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
salade verte
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
terrine de magret de canard
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
pain aux céréales
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
bière sans alcool
150gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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