Crêpes with spreads
Nutritional Overview
This meal consists of homemade crêpes served with Nutella and strawberry jam. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Crêpes with spreads is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpes with spreads provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Crêpes with spreads is an excellent energy source for active individuals and athletes.
• High in fats (40g), Crêpes with spreads provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crêpes with spreads with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpe batter (flour, egg, milk) contributes 500 calories (61% of total calories).
• Protein sources: Crêpe batter (flour, egg, milk), Nutella provide essential amino acids for muscle health.
• Energy sources: Crêpe batter (flour, egg, milk), Nutella, Strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe batter (flour, egg, milk)
200gr
Protein: 15g
| Carbs: 60g
| Fat: 20g
Nutella
40gr
Protein: 3g
| Carbs: 22g
| Fat: 11g
Strawberry jam
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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