Crêpes with Nutella
Nutritional Overview
A serving of crêpes topped with Nutella contains moderate protein, high carbs and fats, with a notable amount of sugar, making it a tasty but indulgent treat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes with Nutella contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes with Nutella contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Crêpes with Nutella is an excellent energy source for active individuals and athletes.
• High in fats (20g), Crêpes with Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crêpes with Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 250 calories (56% of total calories).
• Protein sources: Crêpe batter provide essential amino acids for muscle health.
• Energy sources: Crêpe batter, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe batter
100gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Nutella
40gr
Protein: 2g
| Carbs: 25g
| Fat: 15g
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