Crêpes roulées nature
Nutritional Overview
Trois crêpes roulées classiques, composées de farine, lait, œuf, sucre et beurre. Les valeurs sont estimées pour une portion de trois crêpes. Les garnitures ne sont pas visibles, donc les valeurs pour d'autres ingrédients sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes roulées nature contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes roulées nature offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Crêpes roulées nature is an excellent energy source for active individuals and athletes.
• Crêpes roulées nature contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crêpes roulées nature with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 210 calories (44% of total calories).
• Protein sources: Farine de blé, Lait, Œuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
60gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Beurre
12gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!