Crêpes roulées au chocolat
Nutritional Overview
Ce plat contient quatre crêpes roulées garnies de chocolat à tartiner. Les valeurs nutritionnelles sont estimées pour la portion visible. Les quantités de sucre et de beurre sont approximatives, certains ingrédients mineurs peuvent manquer. Valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Crêpes roulées au chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crêpes roulées au chocolat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Crêpes roulées au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (27g), Crêpes roulées au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crêpes roulées au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à crêpes contributes 440 calories (59% of total calories).
• Protein sources: Pâte à crêpes provide essential amino acids for muscle health.
• Energy sources: Pâte à crêpes, Chocolat à tartiner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à crêpes
160gr
Protein: 12g
| Carbs: 80g
| Fat: 10g
Chocolat à tartiner
40gr
Protein: 2g
| Carbs: 24g
| Fat: 14g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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