Crêpes roulées
Nutritional Overview
Assiette de six crêpes roulées nature. Les ingrédients internes ne sont pas visibles, estimation basée sur des crêpes simples avec un peu de sucre; valeurs non visibles ou manquantes mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Crêpes roulées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crêpes roulées offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Crêpes roulées is an excellent energy source for active individuals and athletes.
• High in fats (18g), Crêpes roulées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpes roulées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe nature contributes 480 calories (94% of total calories).
• Protein sources: crêpe nature provide essential amino acids for muscle health.
• Energy sources: crêpe nature, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe nature
240gr
Protein: 15g
| Carbs: 66g
| Fat: 18g
sucre
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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