Crêpes roulées
Nutritional Overview
Trois crêpes fines roulées nature, probablement sans garniture visible. Les valeurs sont estimées à partir de l'image. Les ingrédients non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Crêpes roulées provides moderate energy and can fit well into most balanced meal plans.
• Crêpes roulées contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Crêpes roulées is an excellent energy source for active individuals and athletes.
• Crêpes roulées contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crêpes roulées provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à crêpe contributes 228 calories (88% of total calories).
• Protein sources: pâte à crêpe provide essential amino acids for muscle health.
• Energy sources: pâte à crêpe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à crêpe
120gr
Protein: 7g
| Carbs: 31g
| Fat: 8g
beurre de cuisson
4gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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