Crêpes roulées
Nutritional Overview
Quatre crêpes roulées faites avec de la farine, du lait, des œufs, du sucre et un peu de beurre. Les valeurs sont estimées pour une portion de quatre crêpes. Les garnitures intérieures ne sont pas visibles, donc les valeurs sont basées sur la pâte seule. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Crêpes roulées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpes roulées provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Crêpes roulées is an excellent energy source for active individuals and athletes.
• High in fats (20g), Crêpes roulées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpes roulées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 280 calories (45% of total calories).
• Protein sources: Farine de blé, Lait, Œuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Lait, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
80gr
Protein: 8g
| Carbs: 58g
| Fat: 1g
Lait
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Œuf
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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