Crêpes & quiche salées
Nutritional Overview
Repas salé avec crêpes jambon-fromage, quiche, corned beef et pain aux céréales: apport modéré en protéines, glucides et graisses, avec sucre estimé faible à modéré.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Crêpes & quiche salées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpes & quiche salées provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Crêpes & quiche salées is an excellent energy source for active individuals and athletes.
• High in fats (43g), Crêpes & quiche salées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crêpes & quiche salées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpes jambon fromage contributes 420 calories (55% of total calories).
• Protein sources: Crêpes jambon fromage, Quiche, Corned beef, Pain céréales provide essential amino acids for muscle health.
• Energy sources: Crêpes jambon fromage, Quiche, Pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpes jambon fromage
80gr
Protein: 20g
| Carbs: 36g
| Fat: 22g
Quiche
60gr
Protein: 8g
| Carbs: 15g
| Fat: 14g
Corned beef
50gr
Protein: 11g
| Carbs: 3g
| Fat: 9g
Pain céréales
40gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
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