Crêpes pliées
Nutritional Overview
Deux crêpes pliées nature sur assiette blanche. Estimation visuelle d'une portion simple sans garniture visible. Les valeurs manquantes ou non visibles ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Crêpes pliées provides moderate energy and can fit well into most balanced meal plans.
• Crêpes pliées contains 6g of protein, providing a modest contribution to your daily protein intake.
• Crêpes pliées provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Crêpes pliées contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crêpes pliées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à crêpe contributes 180 calories (92% of total calories).
• Protein sources: pâte à crêpe provide essential amino acids for muscle health.
• Energy sources: pâte à crêpe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à crêpe
90gr
Protein: 6g
| Carbs: 26g
| Fat: 6g
beurre de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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