Crêpes pliées
Nutritional Overview
Trois crêpes pliées avec garniture sucrée au chocolat estimée. Les valeurs sont approximatives d'après l'image. Les ingrédients internes non clairement visibles ont été estimés, et toute valeur manquante a été mise à 0 si inconnue.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes pliées contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes pliées offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Crêpes pliées is an excellent energy source for active individuals and athletes.
• High in fats (20g), Crêpes pliées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpes pliées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe nature contributes 360 calories (73% of total calories).
• Protein sources: crêpe nature, pâte à tartiner chocolat provide essential amino acids for muscle health.
• Energy sources: crêpe nature, pâte à tartiner chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe nature
150gr
Protein: 9g
| Carbs: 45g
| Fat: 15g
pâte à tartiner chocolat
30gr
Protein: 4g
| Carbs: 18g
| Fat: 5g
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