Crêpes pliées
Nutritional Overview
Trois crêpes pliées nature, probablement légèrement beurrées et sucrées. Les valeurs sont estimées visuellement. Les ingrédients internes non visibles sont considérés comme absents; les valeurs manquantes ont été mises à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes pliées contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes pliées offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Crêpes pliées is an excellent energy source for active individuals and athletes.
• High in fats (18g), Crêpes pliées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpes pliées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpe nature contributes 360 calories (85% of total calories).
• Protein sources: Crêpe nature provide essential amino acids for muscle health.
• Energy sources: Crêpe nature, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe nature
150gr
Protein: 9g
| Carbs: 48g
| Fat: 12g
Beurre de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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