Crêpes pliées
Nutritional Overview
Trois crêpes pliées, probablement sucrées avec un peu de beurre et possiblement du fromage visible sur certaines parties. Les ingrédients non confirmés visuellement ou aux quantités inconnues sont mis à 0 conformément à la consigne.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Crêpes pliées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crêpes pliées offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Crêpes pliées is an excellent energy source for active individuals and athletes.
• High in fats (27g), Crêpes pliées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpes pliées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à crêpe contributes 330 calories (62% of total calories).
• Protein sources: pâte à crêpe, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pâte à crêpe, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à crêpe
150gr
Protein: 10g
| Carbs: 45g
| Fat: 10g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sucre
32gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
farine
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage fondu
Protein: 8g
| Carbs: 0g
| Fat: 9g
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