Crêpes pliées
Nutritional Overview
Assiette de plusieurs crêpes nature pliées, estimation visuelle d'environ 4 morceaux. Valeurs basées sur une recette simple de crêpe avec un peu de beurre de cuisson. Les ingrédients internes non visibles sont considérés absents; les valeurs manquantes ou non confirmables sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes pliées contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes pliées offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Crêpes pliées is an excellent energy source for active individuals and athletes.
• High in fats (17g), Crêpes pliées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpes pliées with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe nature contributes 312 calories (86% of total calories).
• Protein sources: crêpe nature provide essential amino acids for muscle health.
• Energy sources: crêpe nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe nature
120gr
Protein: 8g
| Carbs: 39g
| Fat: 12g
beurre
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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