Crêpées Parties
Nutritional Overview
Crêpées Parties is a sweet crêpe dish rich in carbohydrates and moderate protein, with a moderate amount of fat, primarily from eggs and milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Crêpées Parties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crêpées Parties contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Crêpées Parties is an excellent energy source for active individuals and athletes.
• Crêpées Parties contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crêpées Parties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 150 calories (15% of total calories).
• Protein sources: wheat flour, milk, egg provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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