Crêpes (partie)
Nutritional Overview
Part de crêpes sucrées, principalement à base de farine, lait, œuf et beurre; teneur notable en glucides et lipides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Crêpes (partie) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpes (partie) provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Crêpes (partie) is an excellent energy source for active individuals and athletes.
• High in fats (36g), Crêpes (partie) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crêpes (partie) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de ble noir sarasin contributes 360 calories (42% of total calories).
• Protein sources: Lait (entier), Œuf, farine de ble noir sarasin, petit acompagnement divers charcutri viande etc provide essential amino acids for muscle health.
• Energy sources: Lait (entier), farine de ble noir sarasin, desert pareil accompagnement pate a tartiner bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait (entier)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Œuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
farine de ble noir sarasin
100gr
Protein: 13g
| Carbs: 72g
| Fat: 3g
petit acompagnement divers charcutri viande etc
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
desert pareil accompagnement pate a tartiner bio
30gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
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