Crêpes Nutella with Napolitain & Brownie
Nutritional Overview
A dessert meal consisting of crêpes spread with Nutella, accompanied by slices of Napolitain cake and brownie, high in sugar and fat with moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Crêpes Nutella with Napolitain & Brownie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpes Nutella with Napolitain & Brownie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Crêpes Nutella with Napolitain & Brownie is an excellent energy source for active individuals and athletes.
• High in fats (50g), Crêpes Nutella with Napolitain & Brownie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Crêpes Nutella with Napolitain & Brownie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 550 calories (51% of total calories).
• Protein sources: Crêpe, Nutella, Napolitain cake, Brownie provide essential amino acids for muscle health.
• Energy sources: Crêpe, Nutella, Napolitain cake, Brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe
100gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Nutella
100gr
Protein: 6g
| Carbs: 57g
| Fat: 31g
Napolitain cake
60gr
Protein: 3g
| Carbs: 25g
| Fat: 7g
Brownie
50gr
Protein: 5g
| Carbs: 28g
| Fat: 7g
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