Crêpes nature
Nutritional Overview
Assiette de crêpes nature roulées avec un peu de beurre fondu. Estimation visuelle des quantités. Valeurs manquantes non visibles réglées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes nature contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes nature offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Crêpes nature is an excellent energy source for active individuals and athletes.
• High in fats (22g), Crêpes nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpes nature with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe contributes 360 calories (81% of total calories).
• Protein sources: crêpe provide essential amino acids for muscle health.
• Energy sources: crêpe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe
150gr
Protein: 10g
| Carbs: 45g
| Fat: 14g
beurre
12gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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