Crêpes nature
Nutritional Overview
Assiette de crêpes nature roulées, estimée à environ cinq pièces. Les valeurs sont basées sur une recette simple visible à l’image. Les ingrédients internes non visibles sont estimés à 0 et signalés comme manquants si non observables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Crêpes nature is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crêpes nature offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Crêpes nature is an excellent energy source for active individuals and athletes.
• High in fats (22g), Crêpes nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpes nature with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 300 calories (49% of total calories).
• Protein sources: Farine de blé, Lait, Œuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
85gr
Protein: 9g
| Carbs: 63g
| Fat: 1g
Lait
190gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
Œuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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