Crêpes nature
Nutritional Overview
Trois crêpes nature faites avec de la farine, du lait, des œufs et du beurre. Les valeurs sont estimées, les garnitures ne sont pas visibles donc non incluses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes nature contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes nature offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Crêpes nature is an excellent energy source for active individuals and athletes.
• High in fats (18g), Crêpes nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpes nature with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 160 calories (38% of total calories).
• Protein sources: farine de blé, lait entier, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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