Crêpes nature
Nutritional Overview
Crêpes nature faites avec farine, lait, œuf, beurre et sucre. Les valeurs sont estimées pour trois crêpes. Les quantités et valeurs nutritionnelles sont approximatives. Valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes nature contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes nature offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Crêpes nature is an excellent energy source for active individuals and athletes.
• Crêpes nature contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crêpes nature with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 160 calories (38% of total calories).
• Protein sources: Farine de blé, Lait, Œuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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