Crêpes marmellata mirtilli
Nutritional Overview
Crêpes dolci con marmellata di mirtilli fatta in casa: buona quota di carboidrati e zuccheri, grassi moderati, proteine basse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes marmellata mirtilli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes marmellata mirtilli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Crêpes marmellata mirtilli is an excellent energy source for active individuals and athletes.
• High in fats (16g), Crêpes marmellata mirtilli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crêpes marmellata mirtilli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farina di grano tenero contributes 160 calories (38% of total calories).
• Protein sources: Farina di grano tenero, Latte intero, Uova provide essential amino acids for muscle health.
• Energy sources: Farina di grano tenero, Latte intero, Zucchero, Marmellata di mirtilli (home made) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farina di grano tenero
60gr
Protein: 4g
| Carbs: 33g
| Fat: 1g
Latte intero
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Uova
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Zucchero
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Burro (per la crêpe)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Marmellata di mirtilli (home made)
40gr
Protein: 0g
| Carbs: 28g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!