Crêpes maison
Nutritional Overview
Deux grandes crêpes maison faites avec de la farine, des œufs, du lait et du beurre. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement. Le sucre est faible car aucune garniture sucrée visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Crêpes maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crêpes maison offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Crêpes maison is an excellent energy source for active individuals and athletes.
• High in fats (30g), Crêpes maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpes maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 300 calories (48% of total calories).
• Protein sources: farine de blé, œufs, lait provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
œufs
100gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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